It might also signal something more substantial such as generalized stress and anxiety condition depending on the level of anxiety and how often it happens. Anxiety could affect everyday living when symptoms are not addressed. Given that anxiety symptoms affect people differently, it is important to learn how to recognize them and when they might require expert assistance.
please seek help whether that be with or another therapy service please get help therapy and treatment in general is important and so useful um for us due to the fact that i understand personally you know i handle a lot and you know my stress and anxiety often it gets the best of me you understand and it always feels great to have a professional help you understand um i’m the kind of individual that i do not want to put or vent or put a lot on the people that i like that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like destructive and i require to speak about you understand however i’m just not the person to call someone every day like oh i’m so stressed or you understand like oh like i simply seem like that’s.
draining pipes so that’s why i searched for counseling i searched for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she constantly recommended it or did like um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i required some expert aid um just some recommendations just someone to listen to me um while i vent you understand i just needed that assistance so i was like let me give a try and um so i joined the month-to-month membership for about 275 dollars um and i was assigned a therapist and you know she sends out a message that basically says like um hey there welcome um inform me about yourself i sent a short intro about who i am um why i picked for help and um so that was that so then she sent me another response because whatever was online so it’s like messaging back and forth which is pretty hassle-free um despite the fact that i am in person sort of person i would rather be face to face with somebody um not to mention i’m also a bad texter so like this truly wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you know told me.
about herself and then she informed me that i could arrange our first conference um she sent me the dates that she was offered which resembled a week from this time that we were talking um so everything was a week out so i sent her back a response and i resembled hello i picked this date which was like among the alternatives that she had so she verified it she sent me like a verification email saying like this is your very first meeting with your therapist and what to expect and what to you know be and bring gotten ready for so i was so thrilled like i had actually journaled out how i was feeling what i was going through what i desired guidance on or much like what i wished to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Such aspects are similar for individuals with generalized anxiety condition, however sometimes individuals might not understand they have an issue with anxiety. While some may experience stress and anxiety, it doesn’t suggest a condition is present. Anxiety effects your life in different ways, including your relationships and how you interact socially with others.