Better Help Aetna vs Talkspace

When I was first approached…Better Help Aetna…. to possibly work together with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you understand my own views when when required or appropriate to share them and I was granted that by a they generally said you understand we trust you as a medical professional and

we’re gon na trust you to head out there and discuss what you know and one of the things that I truly wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you understand I think it can be extremely practical for many individuals I’ve seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is actually a it

almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those 2 things can both hold true and I think among the important things that I want to start to have individuals consider is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for

the particular problem that you’re handling and I believe that a person of the issues that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to supply mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I believe it is essential and we have a problem with access

to mental healthcare in this nation and is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been favored by business like in regards to hopefully how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are dealing with tough life transitions for circumstances where they’re experiencing more tension than normal for situations where you understand they have a very well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of research it involves worksheets it involves discovering particular skills and strategies so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to restrict their activities and restrict their activities until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a fantastic primary step is that going to treat them never because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever since I do not believe that therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and practical if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or attend to in an approaching video